“Your Father knows what you need before you ask him.”
— Matthew 6:8 · NIV
So why pray at all? Because prayer was never about updating God. It's about being changed while you're in the room with Him. He already knows. You're the one who needs to hear yourself say it out loud — and to find, halfway through, that the thing you were panicking about has quietly shrunk to its real size.
Father, You already know. I'm here anyway. Change me while I talk.